Пойми себя, чтобы понимать окружающих.

Чувства могут быть неуловимыми или подавляющими, поэтому не всегда легко понять, что вы чувствуете. Когда вы поймете свои собственные мысли, чувства и реакции, это улучшит ваши отношения, потому что понимание себя облегчает общение с другими. Постарайтесь понять, что вы чувствуете, насколько это важно в настоящий момент и как это связано с текущими событиями и вашим физическим состоянием . Осознание своего состояния делает вас более сострадательным, сочувствующим и заботливым по отношению к другим. Осведомленность и понимание своих собственных чувств означает, что вы будете гораздо более разумны в отношении чувств других, то есть у вас будет мудрость собственных чувств, которая поможет вам разобраться, когда чувства других реальны или когда обманчивы.

Если вы расстроены, сбиты с толку или чувствуете себя эмоционально подавленным, знание того, как разобраться в своих чувствах, может помочь вам понять, что происходит внутри, и помочь вам получить то, что вы хотите и в чем нуждаетесь.

Обратите внимание на свои чувства. Вы беспокоитесь, напряжены или чем-то обеспокоены? Сосредоточьтесь на своем дыхании и ощутите сопровождающие его ощущения тела — входящий воздух, ритм расширения легких. Заострите внимание на своем дыхании, это поможет вам лучше осознать свои чувства. Подумайте о том, как вы реагируете на свое окружение? Если шумно, вас это раздражает? Если слишком тихо, тоже не по себе? Вам тепло и комфортно, чувствуете ли вы умиротворение и спокойствие? Обычно легче осознать свои чувства, если вы дадите им немного времени «подняться на поверхность» и там, где вас никто не беспокоит. Акцентируя на этом внимание, вы сможете использовать эту информацию, чтобы помочь себе разумно справляться с ситуациями.

Осознаёте вы это или нет, но в вашей голове происходит много «болтовни». Даже в этот момент вы спорите или соглашаетесь с тем, что читаете, считаете ли вы это полезным или критикуете. Отрывки песен, диалоги из фильмов или телепрограмм, разговоры из других времен и мест могут воспроизводиться как фоновый саундтрек. Сядьте и послушайте себя несколько секунд и попытайтесь определить каждую мысль, которая приходит в голову. Немного попрактиковавшись, вы научитесь контролировать свои фоновые шумы, состоящие из воспоминаний, мыслей, музыки, фильмов, новостей и прочих шумов, которые вы записали в течении своей жизни.

Используя эту технологию мышления, вы скоро начнете быстро разбираться с тем, что с вами происходит, и в течение нескольких дней, обнаружите, что ваше самопознание растет. Через несколько недель вы будете гораздо лучше осознавать свое тело, свои чувства и мысли. Осознав их, у вас есть шанс управлять ими или изменять их. Точное осознание своих мыслей, чувств и действий — ключ к пониманию окружающего мира.

Интерес к своим эмоциям и мыслям приведет вас к пониманию и объяснению вещей, которые до сих пор были для нас непостижимы. Осознание того, что скрывается за вашей депрессией, вашей тревогой, вашим импульсивным поведением, вашими неконтролируемыми эмоциями поможет понять вам, что происходит с вашим другом, вашим супругом или вашими детьми, и тем самым улучшит ваши отношения с собой и с другими.

Пять правил наладить общение с другим человеком:

1. Не говорите, слушайте. Когда мы нервничаем, мы вербальны, склонны говорить и говорить. Не поддавайтесь порыву и дайте собеседнику время выговориться.

2. Не беспокойтесь о небольшом молчании: дайте собеседнику возможность заполнить его.

3. Когда вы говорите, завершите свою речь вопросом: «Что вы думаете об этом?» Это побуждает другого человека ответить.

4. Относитесь к беседе, как к теннисному матчу: скажите что-нибудь, а затем дайте собеседнику возможность ответить … не торопитесь.

5. Не жалуйтесь и говорите, по возможности, положительные вещи. Люди лучше на это реагируют.

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